Is Compression Sleeves For Shin Splints Helps?

What Are Shin Splints?

what-are-shin-splints

Being the most common injuries that runner come across, “shin splint” is the terms that usually refer to any pain that takes place below the knee and above the ankle on the front of the leg. The two types of shin splints are anterior shin splints which occur at the outside of the leg, and medial shin splints that occur inside of the leg. A vast assortment of athletes, from runners to dancers, would find this injury common to them.

It’s normal for new runners who don’t increase their mileage gradually to become vulnerable to shin splints. It’s wise for them to allow time for their muscles to build and repair themselves by building their mileage gradually. On the other hand, a seasoned runner who has recently changed regimen, for instance, from flat surfaces to hills, may also experience the occurrence of shin splits as ill effects of not giving muscles sufficient time to adapt.

Common Cause Of Shin Splint

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(Source Credit: runnerligh.com)

Shin Splint Symptoms:

  • Experiencing pain in your legs between your knees and ankles after running for a few miles
  • Feeling discomfort and pain when flexing your toes up towards your shin
  • Pain and tenderness in the lower leg

It’s crucial to know that not all pain in your lower legs is caused by shin splints. The compartment syndrome can also lead to pain on the outside part of the lower leg. It is the result of a swelling of muscles within a closed compartment within the lower leg, and it would cause unusual nerve sensations, pressure, and eventually muscle weakness. You are advised to consult a doctor to diagnose the condition.

Before visiting a doctor, you can also try using compression socks when you run. The compression would enable the blood in that certain compartment to flow better so that the pressure that brings discomfort can be relieved. A regular runner who is experiencing pain in the lower leg around or above ankles, yet below knees, a stress fracture might have occurred, which is a micro fracture in the tibia or fibula. This condition can be diagnosed only by a medical professional with the help of an x-ray.

 

Compression Socks Or Shin Splint Compression Sleeves The Better Option?

It can be very painful to run with shin splints, but there are ways to relieve running-related shin pain in a quicker manner. The way to do it includes the use of a shin splint compression sleeve.

Sleeve For Shin Splints

This particular sleeve is made of a material that is not found in most of the other running calf sleeves. The shin support for running is integrated with carbon, which is a natural element that helps with circulation. The element can be activated by one’s body heat.

There are numerous benefits that come with the enhanced circulation promoted by these calf sleeves. First of all, it can move the painful inflammation away from one’s tissues much quickly. The compression shin sleeves also enable enhanced blood flow which energizes one’s tissues and reduces fatigue.

Shin splints compression that increases the flow of blood, which in turn regulate body temperature. Moreover, a shin splints compression sleeve can provide a layer of protection and warmth when worn. This can be very much comfortable when going for an early morning trail run.

In addition, increased circulation would promote healing and help one to recover faster, thanks to the use of compression for shin splints.

All these benefits mean that the use of compression sleeve for shin splints also help to relieve a number of other sports injuries like stiffness, calf cramps, tired or sore muscles.

What if you’re not injured, can you still benefit from compression? Well, then, why not? Since increased blood flow would decrease the rate of fatigue of your muscles, help improve your performance, and also recover quicker, you can train harder as you will be ready for your next workout soon.

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